5 reasons to drink more water
We all know intellectually that’s it’s really important to drink enough water. But then…life kinda gets in the way. Soda can be tastier. Sometimes we forget to drink anything at all. And water isn’t exactly getting served much at parties….
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Sunscreen recommendations
Speaking of summer, here’s important new information about how to keep your skin healthy this summer! The FDA recently created new sunscreen labeling rules to make the protective properties of varying sunscreens more clear. Unclear words like “sunblock” and “sweat…
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What’s your favorite healthy snack food?
What’s your favorite healthy snack food? There are so many options for unhealthy snacking that are so easy to reach for, sometimes it can be hard to remember to snack healthily. There are some great options for healthy snack foods,…
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What helps you wake up in the morning?
What helps you wake up in the morning? Some people have an easy time getting up easily and with no trouble at all. I am not one of those people. For me, a cup of coffee is the only way…
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Do you work out enough?
Do you work out enough? According to a 2011 survey done by the Centers for Disease Control, fewer than 1 in 5 women are getting the government-recommended amount of exercise. Only 17.5% of women reported doing at least 2 strength…
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Marathon training tips
As it turns out, I’ll be running the New York City Marathon this year. I’ve been a short-distance runner for years, but this is the first time I’ll be doing any type of long-distance run, much less a marathon. Shape…
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How to get rid of hiccups
It’s a classic, age-old debate: how to get rid of hiccups, or what’s the best way to get rid of hiccups? There are lots of opinions on the subject, but here are some classic hiccup solutions: Hold your breath…
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