What’s your favorite healthy snack food?
What’s your favorite healthy snack food? There are so many options for unhealthy snacking that are so easy to reach for, sometimes it can be hard to remember to snack healthily. There are some great options for healthy snack foods,…
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What helps you wake up in the morning?
What helps you wake up in the morning? Some people have an easy time getting up easily and with no trouble at all. I am not one of those people. For me, a cup of coffee is the only way…
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Do you work out enough?
Do you work out enough? According to a 2011 survey done by the Centers for Disease Control, fewer than 1 in 5 women are getting the government-recommended amount of exercise. Only 17.5% of women reported doing at least 2 strength…
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Marathon training tips
As it turns out, I’ll be running the New York City Marathon this year. I’ve been a short-distance runner for years, but this is the first time I’ll be doing any type of long-distance run, much less a marathon. Shape…
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How to get rid of hiccups
It’s a classic, age-old debate: how to get rid of hiccups, or what’s the best way to get rid of hiccups? There are lots of opinions on the subject, but here are some classic hiccup solutions: Hold your breath…
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What’s the best lip balm?
What’s the best lip balm? There are lots of different opinions about what makes the best lip balm — is it the ultra moisturizing capability, the long-lasting effect, the nice smell, or the low cost? I’m taking some medication right…
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How facebook can decrease your stress
A new study in journal PLOS One has found that people are smarter under pressure when they are reminded of their friends and family. So an easy way to quickly de-stress and pump up your performance is to flip through…
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