Do you work out enough?
Do you work out enough? According to a 2011 survey done by the Centers for Disease Control, fewer than 1 in 5 women are getting the government-recommended amount of exercise. Only 17.5% of women reported doing at least 2 strength…
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When is the best time to exercise?
Some people wake up at the crack of dawn to get in a daily workout, while others prefer exercising before going to bed. However, a new study shows that the afternoon may be the best time for exercise to better…
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How do you work out?
Thanks to the Internet, we have a ton of great exercise routines at our fingertips…and the best part is that many of them take minimal time and give us maximum results. There are so many work-outs that can be done…
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Are you too lazy?
A recent study shows that physical inactivity kills more people than smoking. It defines physical inactivity as doing less than one hundred fifty minutes of moderate exercise a week. Would you consider yourself lazy or active? 20
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How do you exercise?
With summer here, it’s time to get beach and pool ready. I think it’s (slightly) easier to motivate to get in shape during this time because it’s so much nicer to be outdoors. Regardless, exercise can often times be tedious…
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Avoiding Obesity
What steps/measures can you take to avoid obesity? What are some phenomenal exercises for maintaining a healthy lifestyle? Sound off in the comments (below) and learn more about teen obesity and weight loss. [PHOTO: D Sharon Pruitt/flickr] 21
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Paris Hilton dishes on her new body & healthy diet
Paris Hilton has been dealing with some baby rumors ever since she gained about ten pounds. The socialite and fashionista used to be way too skinny because she led an unhealthy life of partying, drinking, and eating fast food, but…
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