Are you getting enough sleep?
Teenagers need somewhere between 8 1/2 and 9 1/2 hours of sleep each night, and studies have shown that only about 15% of teens get at least 8 1/2 hours of sleep on school nights. I definitely don’t always get that much, but I usually regret it when I skimp out on sleep.
Do you get enough sleep?
Ciao friends,
Tags: advice, lack of sleep, sleep, sleep patterns, teen lifestyle
ahah thats funny, no of course not i only get like 4 hours of sleep 
Heck no. lol
I go to bed at around 1-3am, and then get up at 6am daily. And then it’s worse when I’m out with friends. So yeah, on average I only get 4-5 hours a night lol >.<
Weekdays I usually get about 3-6 hours sleep and Weekends I sleep about 14 hours and I would most likely sleep longer if I wasn’t being constantly awaken by my mam or dad saying “It’s time to get up…”
It depends. On school nights, it’s like a range between 3-7 hours. Fridays, weekends and breaks, I sleep till 12 p.m.- 2 p.m.
Not nearly enough as I should. I usually get about 6-7 hours of sleep, 0 on exam days. It never feels like there’s enough time in the day.
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Absolutely not maybe 2-4 hours of sleep at least