Anxity/panic attacks??

[Katielknight]

I'm 17, this summer I have wreaked my car twice in two weeks bc of panic attacks. It's so scary I can't explain the feeling unless you've had one. It's like a sore pit in your stomach. Sometimes I get sick, Im restless, can't lay down, can't sleep, feel like im falling, and feel like something absolutely awful has just happened. If I don't get these under control soon... I'm afraid I might die sometimes I wake up and can't breath after I have them. If anyone can help me please do. I'll take any advice I'm scared for my health.

[PLucy]

Hey.
Hold on. Tell me what's causing them.
I have really bad panic attacks so I know what you're talking about. I'll share you why I have mine if you share me why you have yours.
(& mine are really embarrassing... )

[Katielknight]

Idk why I'm having mine... But I think it might be bc I have social issues, big time. I watch people all the time before I speak and I'm timid on the inside. And I don't have many friends bc I can't keep them long enough to stick around. I also have manic depression.

[PLucy]

You're focusing on all your negatives...

What about the positives of you? Yeah you might have a couple problems, but we all do. It's just a matter of overcoming them gracefully.

[jenjenxD]

I have panic attacks too! My doctor taught me about circular breathing and it really helped, maybe you can try it outt