Best Butt Exercises?

[anon87]

I exercise on a daily basis for a couple of hours, but I'm looking for some more workouts that will target my bum aside from squats, lunges, skating, running, etc I already do those. In your experience what are some good exercises for a toned, perky rear?

[Just_Ask_Her_Out]

http://www.bodybuilding.com/exercise.../muscle/glutes

I recommend weighted butt bridges aside from squats and lunges. If you're doing weightless squats, add some weight. Don't worry, it won't make you "huge and gross like a powerlifter". Estrogen keeps females from gaining serious muscle, so it's really hard to gain muscle if you're a woman. It's a pure myth that weightlifting makes you huge.

Trust me, if it were that easy, you wouldn't see so many skinny guys all over the place. :P

[Matto3]

Glute ham raises, squats and deadlifts. You look like Kim in no time.

[Tashal16]

Squats! Not body weight squats.. but weighted squats work wonders.

[ThatChickIsGreat]

Brazilian Butt Lift! Haha.

[emorobots]

Pilates.

[beachboy1994]

for what you're looking for, deadlifts or straight legged deadlifts would be the best. Honestly, they would probably be more effective than lunges, seeing as how about 3/4 of the motion in a lunge targets your quads, whereas a deadlift targets your hamstrings and glutes. As stated above, heavy weight lifting wont bulk you up, most women are designed to not build much muscle. If you are just looking to firm up your glutes, try a standard olympic bar and slowly move up in weight as you get stronger, going for high reps...if you are actually looking to put some slight amount of muscle on the area, heavier weight will do that as well as firm up.

[varanandy]

The best part about this butt workout is, it doesn't require fancy gym machines so you can do it pretty much anywhere -- at home, at a park or at the gym, of course.

[BoredHottGuy]

for hockey, we had to do 200 hindu squats before and after practice. Its all body weight, by end it burns hard, great excercise. They are amazing, got off doing actual weighted squats after stating these.

youtube them to see how to do it.

[FilterDreaming]

This is actually a really good butt work out http://www.youtube.com/watch?v=9-IXaQsCguQ&feature=plcp

[deadglory]

This is actually a really good butt work out http://www.youtube.com/watch?v=9-IXaQsCguQ&feature=plcp

I ALWAYS WORKOUT IN MY POWER RANGER OUTFIT

[FilterDreaming]

I ALWAYS WORKOUT IN MY POWER RANGER OUTFIT

kikki has a sense of humour XD

[deadglory]

kikki has a sense of humour XD

YEAH, I KIND OF LOST IT WHEN I SAW THE CAT AND HOW IT REACTED IN THE VIDEO

STILL. IT'S HARD TO TAKE HER SERIOUSLY WHEN SHE TALKS ABOUT VEGAN CRAP AND DETOX JUICING.