excercises to lose belly fat?

[Luvlexi01]

Anyone got a list of effective exercises that help to lose belly fat. Not to lose weight anywhere else but just the stomach.

[LaBonneEtoille]

Unfortunately you can't spot reduce, you can build the muscles in your abdomen but that won't get rid of the fat. You need to burn more calories than you consume and home that it'll come off your stomach

[didj]

all exercises.

[kdbeach42]

you cant drop weight just from your stomach. As stated above you have to reduce your calorie intake and if your so worried about your arms and legs looking too skinny, do light resistance training to give your arms and legs a more lean healthy look as opposed to just skinny. Losing that belly fat is as much if not more about healthy eating habits than it is about exercise.

[Steven12321]

ask me and i can give a routine according to your free time

[XsrdX22]

I lost a lot of surgery weight (Mostly fat on my stomach, face, and sides) by sitting at my computer playing World of Warcraft, eating Celeste personal pizzas, and drinking unhealthy amounts of diet pepsi.
Give it a try.

[XxfoxyroxyangelxX]

If anything to help rid of belly fat is running. Its common to think that just sit ups and making your core stronger but that doesnt break down whats covering them. I should say that any all over body workout will help, but for me, running helps. Sprints especially. Or hill workouts. then after, stretch and do a hard ab workout. It sucks and kicks your ass, but it gets you in shape and what youre looking for. I hope that helps.

[deadglory]

If anything to help rid of belly fat is running. Its common to think that just sit ups and making your core stronger but that doesnt break down whats covering them. I should say that any all over body workout will help, but for me, running helps. Sprints especially. Or hill workouts. then after, stretch and do a hard ab workout. It sucks and kicks your ass, but it gets you in shape and what youre looking for. I hope that helps.

HILL AND SPRINT WORKOUTS FUCKING RULE.

I REMEMBER RUNNING HILL SPRINTS AND HAVING MY LEGS START TO SPASM AFTERWARDS, WOULDN'T TRADE THAT FEELING FOR THE WORLD.

[XxfoxyroxyangelxX]

HILL AND SPRINT WORKOUTS FUCKING RULE.

I REMEMBER RUNNING HILL SPRINTS AND HAVING MY LEGS START TO SPASM AFTERWARDS, WOULDN'T TRADE THAT FEELING FOR THE WORLD.

lol tht will happen and it does. they are just awesome. Thts track for ya.

At an indoor track meet there was one group that i believe were doing hurdles and were supposed to end a little bit after the last one. Well its kinda hard to do that. The guy that got first place couldn't stop and tripped into the wall and was unconscious. Didnt end there he started having seizures until he got taken away on a stretcher. Fun stuff I'd say.

[EricPeon]

Do Crunches... Definitely works.. not just lose fats on the tummy but helps you grow PACS!!

[ruiizuchin]

Sit ups, brah!

[StacyKorbez]

crunches, sit ups and what not are alwasy effecticve!!

but u should know that a lot of it has to go wit the clothing you waer.. if you wear the right tops while working out and if youre involved with the right footwear and all it really helps

like okay... if youve got a good pair of shoes they assist in running and theyre good padding and what not and it helps your body exercise and make sure u focus on the right spots

your body shudnt ache with pain in your feet because then your bodyu focuses on your feet and not on your stomach where YOU want to fous and yes that does happen... so get he right kind of workout footwear, id recommend getthing them from there i got mine from ther too

they have free shipping for your shoes so u can just get them from zalora and if you think you want to pick up some track pants and shorts and tops and tanks to work out in then you should go to their women's clothing section here and pick something up

im telling u its a good tip to wear top quality clothes and stuff when working out it helps really

[deadglory]

OR RUN BAREFOOT...

OR BETTER YET, SPRINT.

[CmPunkFan1]

pop pilates with casey Ho. She is an amazing trainer for fitness.

[houston9388]

HIIT

[Dipesh]

You need to walk on your toes all day and tip your head back.
This will make your blood flow in a way that maximises the fat usage from your belly.

[Just_Ask_Her_Out]

Cardio.
HIIT.
LISS.

No such thing as spot reduction.

Or keto diet.

[hillaybaybiie]

ab crunches, sit ups they help :]

[xXSexyHotAngelxX]

a lot of running will help you lose the belly fat but then you should be doing crunches and side crunches and pull ups will help a lot too. the most important thing is to run, you have to burn a lot of calories then when you do ab excersices you will get abs and be more toned.

[beachboy1994]

please let me know where you apparently got your training info so i can petition to have it banned from the net...wearing high end running shoes and clothing will help lose weight? what a crock of sh*t, the only shoes that have been proven to help at all compared to any other shoes are 5-fingers, skeletoes, etc. due to their forcing you to run on the balls of your feet achieving greater calf stimulation. The only way to lose belly fat or fat from anywhere else on the body is to burn more calories in a day than you eat. abdominal workouts are great, but for most girls, they are far less effective than you would think. Most women have very high levels of estrogen, which has been proven to hinder muscle gain in the body, meaning a girl doing hundreds of crunches a day may firm up the abs and make them noticably harder when flexed, it will do nearly nothing for actually building abs out, which is how you can get the appearance of a 6 pack with 10-13% body fat when for it to normally show you need 5-8%. To the OP, as i said its about caloric intake, whether you do HIIT resistance training or some combo thereof, if it burns alot of calories then do it, and id say throw in some more intense ab excercises, dont do crunches, find a decline bench and hold a 10 lb medicine ball behind your head while you do sit ups.