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  1. #1
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    Default How to lose weight fast??

    I need to lose weight fast. Not for anyone else just me. I've tried everything from walking (I walk 1.9 miles almost everyday and yet no weight lost!) from eating smart. I have not lost weight yet. Any suggestions??
    Talk s*it
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  2. #2
    Registered User Stay-Gold's Avatar
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    Burn more calories than you consume.
    Easy as that.
    There's really no fast way to do it though.
    [06.26.2010]<3

  3. #3
    ORDO AB CHAO deadglory's Avatar
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    WHAT ARE YOU EATING?

  4. #4
    Semi-Pro? I think so.
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    walking 2 miles isnt exactly a lot..

    run.. bike.. row.. swim?
    диđяΣш - Turn right, go left.

  5. #5
    Registered User genericcat's Avatar
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    take a lot of e

  6. #6
    Something hovla's Avatar
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    turn that into running 1.9 miles that will help and increase distance by little every week lets say.

  7. #7
    Registered User LittleSnowflake's Avatar
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    You should eat a lot of healthy things like vegetables, fruit, and you shouldn't eat sweets. Instead of eating 3 big meals a day, eat 5 or 6, but smaller. Go out each day and jog for 20 minutes, and stretch. Jogging and stretching will help you not only to lose weight, but you will also be fit and flexible.
    I hope I have helped

  8. #8
    -Banned- pinktriangles is offline
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    Stop eating and if you eat throw up and if you throw up don't immediately brush your teeth because that's bad for the enamel.

  9. #9
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    just like littlesnowflake said
    eat atleast 5 times a day
    dont eat junk food and watch your carb intake
    also you will need to do more intense exercises
    walking can only do so much

  10. #10
    ******** User Googlehead's Avatar
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    this girl has found a way to lose weight effectively, and she is now getting compliments on her body
    you may want to try it: http://www.teenspot.com/boards/showt...The-more-I-eat...
    asdvmv?r.

  11. #11
    What CHU lookin&#039; at? xXXx_Barbie_xXXx's Avatar
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    Try picking up maybe another hobby, such as a sport. Don't play any? Try something new - at least get exercise for an hour a day, and make sure when you do, you add some cardio in there at some point, such as sprinting, or dancing . Your caloric intake can be hard to monitor, but just remember - if you're really, really hungry, try finding something low in fat and other things like that, but that's heavy. Rice, for a main dish is one. It's healthy, heavy, and yummy or barley. You can always start a journal to keep track of what you eat. Maybe if you knew how much you normally ate, let's say, after a week, you could aim to lose those calories you normally intake, and make it a goal to burn more - if you really want to continue eating the way you do.

    Hope that helped!

  12. #12
    Registered User I_Am_Once_Was's Avatar
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    You don't want to lose weight fast. If someone loses weight fast it just tells me they lost a lot of muscle and are going to be flabby.

  13. #13
    Midnight MysteryGirl44's Avatar
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    Do a ton of cardio and eat healthy food.
    ôLost love is still love, Eddie. It takes a different form, that's all. You can't see their smile or bring them food or tousle their hair or move them around a dance floor. But when those senses weaken, another heightens. Memory. Memory becomes your partner. You nurture it. You hold it. You dance with it." -The Five People You Meet In Heaven

  14. #14
    ORDO AB CHAO deadglory's Avatar
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    Quote Originally Posted by MysteryGirl44 View Post
    Do a ton of cardio and eat healthy food.
    I DON'T THINK CARDIO IS A GOOD FRIEND FOR HEALTHY WEIGHT LOSS

    MORE WOMEN NEED TO LIFT

  15. #15
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    Eating law calorie diet, mostly eat raw vegetables & fruits.
    Do exercise daily for weight lose.




    Phone a doctor

  16. #16
    Registered User wolveslikelovers's Avatar
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    drink water, eat ice cubes
    rate back
    because yolo

  17. #17
    Registered User Porchepine20's Avatar
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    Just don't eat for a week. It works.
    I'm one hell of a butler. -Black Butler

  18. #18
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    The only way to lose weight is to eat less calories than your body needs. You don't necessarily need to eat 'healthy' food to lose weight. And the only way to gain weight is to eat more calories than your body needs.

  19. #19
    Registered User XxHeroinAndFirexX's Avatar
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    Quote Originally Posted by Syzaa View Post
    The only way to lose weight is to eat less calories than your body needs. You don't necessarily need to eat 'healthy' food to lose weight. And the only way to gain weight is to eat more calories than your body needs.
    no, eat less calories than your body burns.
    not needs.

  20. #20
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    Keto diet. Lose tons in a month. But expect to get it all back the second you drop the diet.

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