The Teenspot Locker Room!

[Camaro_91_00]

. No more 8 miles/day for me

So, you are telling me...
That you, at one point in your life, used to run 8 miles EVERY DAY.?

[aubrieanne]

So, you are telling me...
That you, at one point in your life, used to run 8 miles EVERY DAY.?

Monday through Friday haha. Sometimes I did 10 I could never do that now.

I don't get why we ran 8-10 miles/day when meets were only 2 miles. Pffftttt.

[deadglory]

Monday through Friday haha. Sometimes I did 10 I could never do that now.

I don't get why we ran 8-10 miles/day when meets were only 2 miles. Pffftttt.

BECAUSE RUNNING LONG DISTANCE IS A DUMB SPORT, AND YOUR COACH IS STUPID.

[deadglory]

does anyone use jack3d as their pre work out sup?

its amazing felt like i was on speed

i destroyed legs last night on it.

STOCK UP WHILE YOU CAN

I HEAR THEY MIGHT OUTLAW DIMETHLALAMINE, THE MAIN INGREDIENT THAT GETS YOU "JACK3D"

[equake]

Jack3d is awesome for early morning workouts.. Really wakes you up and gets you going.
Only downside is the itchiness that comes every now and again..

[didj]

gat > jacked.

[beatsantique]

i lost 5 pounds :]

also, does anyone here eat the whey protein in those giant jars...good idea or bad idea? i don't really eat enough food most times..

[deadglory]

I BUY MY WHEY IN BULK, IT'S GOOD TO SUPPLEMENT OR HELP YOU GET ENOUGH NUTRIENTS BUT SHOULDN'T REPLACE A GOOD DIET.

[chess-boxin]

giants jars you mean tubs?

theyre good for extra help

you can't replace that with a proper diet as the man himself said above me.


i stopped taking jack3d btw lol

2nd time i used it it didnt do sht.

[jenjenxD]

i don't really know how to eat healthy anymore... gah. im starting to give up

[deadglory]

EAT MORE BACON

[jenjenxD]

I LOVE bacon. I had it yesterday. But I really need to stop drunk snacking, and drinking alc, etc
I want to take up Yoga /Hula hooping

[basketballin13]

hey muscle7331 im zach i did a strength n agility program at my hs this last year n i noticed some results but not much do n i am also taking the same program this year u think we cud talk n devlop a routine for me id very much appreciate it n i also looked into protein shakes n stuff but i dont have any money to buy it any eating tips?? if u can help pm me id very much appreciate it

[LiveToLaugh437]

Have you tried running, or maybe power walking?
I always used to hate it as a kid, but when I started highschool, I wanted to get in shape, and I loved being outside, so I started walking everyday. But walking got boring, and I wanted to get to the destination a bit faster, and have a bot more intensity so walking gradually progressed into running. & Now I run almost everyday, all season long. You never know if you'll like something unless you try.

Another option is workout videos, [I'd reccomend Jillian MIchaels. She can be really intense, but you get great results!]. All you really need is a workout mat, and some light hand weights.

I usually switch between the two(the workout videos are cross-training method for me, and strength building for abs and upper body), and of course eating healthy, and healthy life choices, etc.