rate EVERYTHING the person above you consumed today

[ItsDaisyyy]

9/10 Sounds healthy

Breakfast- An apple and an all natural health food pancake thing
Lunch- Peanut butter on a piece of whole grain toast
Dinner-A little bit of chicken breast and cucmber with vinegarette dressing

Snack-Almonds

Drink-Fat free milk, water, coffee

I didnt excercise today.

[Bellator915]

6.5/10

Breakfast:
3 eggs
1 peice of bread
2 cup of water
1 cup of orange juice

Lunch:
salad(no dressings)
3 small slices of chicken
1 egg
tuna
2 cup of water

Dinner:
grilled trout
rice
salad(no dressings)
4 cups of water

Exercise:
5 mile run at 4am
2 mile run at 8am
1 hour of weight lifting 10-11am
2 mile run at 1:30pm
ab work outs 3-4
leg work outs 4:30-5
thai pad work outs 6:30-8
1 mile run at 8pm

[GlazedDonut]

wow you are healthy!! are you training for anything??? 10/10!!

breakfast- bowl of cheerios and skim milk
snack- snackwell brownie bites yummy!
lunch- turkey and hummus sandwich and strawberries
snack- another pack of snackwell brownie bites...what? they're only 150 cal!
dinner- scrambled eggs with feta cheese and salsa and a roll of sour dough bread

exercise- 40 mins on stair master, lunges, bicep curl, tricep lifts, abs.

[Bellator915]

8/10 man that dinner sounds great and yeah im training for a fight on september 3rd

Breakfast:
3 eggs
2 peices of bread
2 cup of water
1 cup of orange juice

Lunch:
salad(no dressings)
3 small slices of steak
1 egg
tuna
2 cup of water

Dinner:
chicken
rice
salad(no dressings)
4 cups of water

Exercise:
6 mile run at 4am
2 mile run at 8am
1 hour of weight lifting 10-11am
2 mile run at 1:30pm
ab work outs 3-4
leg work outs 4:30-5
thai pad work outs 6:30-8
1 mile run at 8pm
instructed advanced Brazilian Jiu Jitsu class 8:30-9:30

[steven835]

6/10


Breakfast: 8 bananas
Lunch: 14 oranges
Snack: 6 kiwi
Dinner: Green smoothie - 1lb dates, 3 banana, 2 cup kale

Exercise:
2 mile run

[Mime-]

2/10. How on earth can you eat that much fruit in one sitting?

Breakfast: Bowl of "Be Natural" cereal (5 whole grain flakes mixed with apple, flame raisins with linseed, pepita & amaranth clusters) with added fresh pomegranate.
Snack: 30g of plain almonds.
Lunch: Four bean mix and corn with sweet chilli dressing.
Dinner: I haven't had it yet, but I'll be making Chicken Teriyaki stir-fry (adding loads of vegetables: snow peas, yellow beans, green beans, broccoli, capsicum, corn and water chesnuts). Served with brown rice.

Drinks: Loads of water.

[lucky_ducky7]

sounds good 8/10

B: porridge with fruit
L: big bowl of ramen in miso soup wit carrots, cabbage, bamboo shoots and seaweed with noodles (obviously)
S: coffee with 1 sugar
D: (mock) 3 small sausage rolls with vegies

+lots of water
Exercise: 35 minutes of zumba, some sit ups

[lucky_ducky7]

Oh em gee...its me again. Bit of a heavy day.
B: Porridge with peaches
S: yogurt and a handful of cheese multigrain biscuits.
L: rice with 3 different curries : dahl, black bean curry and a pumpkin and eggplant curry, mango lasi
D: rice and vegie dish with salsa and guacamole
+lots of water
Exercise: 40 minutes of zumba

[Rammy_ah]

Excellent. Be aware though that biscuits have white flour and the flavourings are often artifical = not healthy. It's a common massive junk food to consume (that is, anything with white flour) but many are unaware of that. If you want biscuits, eat them wholegrain and preferably freshly baked or from a pastry shop.

Personally:

You'll know why I am so specific if you read on Ayurveda. Every body type has its specific supporting foods. That is, either you eat something that heals you or does the opposite.

Ask me if you want to know more!


Breakfast -- Organic wholeweat pasta, rice with courgettes, carrots, chilli and tofu with cloves, cayenne pepper, ghee, sesame oil and omega flakes as spices. These additions all have special healing properties.
Dinner -- the same. :P
Snack - Stewed apple
Supper -- Oats with oat milk (or rice milk) with kiwi, apples and blueberries. Same additions as breakfast including soaked and blanched almonds.

Exercise: Yoga, some Qigong breathing exercises.

[Memziy]

I give that an 8/10 really healthy

Breakfast: an egg, a peice of toast
Lunch: 2 hotdogs
Dinner: chicken, cauliflower, broccoli, carrot and 2 potatoes

[makelikehands]

2.

just because of the vegetables. i don't eat meat or real eggs.

b - blueberry vegan pancakes and black green tea.
l - a salad with spinach, carrots, sesame seeds, bean sprouts and olive oil.
d - i'm gonna make vegan chili.

[oceansbetweenus]

7/10

I don't eat actual meals so just in a random order:

Two turkey burgers with a fried egg in each
Strawberries
Half of a baby watermelon
1 and a half bottles of water
1 can of root beer

[ricochetx]

turkey burgers sound amazing right now
i eat a LOT, jussaying.
7.8/10 for youuuuu

breakfast: 2 hash browns, 3 pancakes with butter and a bit of maple syrup, sausages, a glass of chocolate milk.
lunch: 1 bowl of vegetarian noodle soup, 15 vegetarian pot stickers, half a cheeseburger, 2 small BLT sandwiches, glass of water
snack: passion fruit tea with jelly bits and boba, a nutella crepe
dinner: 3 bowls of fried rice, glass of lemon tea, 3 cream puffs for dessert
had 12 cigarettes today so far, and went running around the track for half an hour lol i don't exercise much either.

[michael_shurden]

Break fast... 5/10 seems kind of unhealthy for me :P
Lunch 8/10!
Dinner - Lemon tea NOM 8/10

Now for me...
Breakfast smoothie w/ spinach, walnuts, banana and strawberries!
Lunch... 2 fruit gushers... and a sammich!
Afternoon snack a turkey sub!
Dinner slept in lmao so I made myself a smoothie with spinach, blueberries, strawberries, and avocado!

[cassidy422]

Well....I guess I should post what I ate yesterday since it's so early today. Here it goes, I like to think I'm pretty healthy(:

Breakfast:
Strawberry Greek yogurt
Spoonful of peanut butter
Glass of skim milk

Lunch:
Salad (green and red leaf lettuce, red onion, green pepper, broccoli, cucumber, olive oil and vinegar dressing)
An orange
Water

Supper:
Pomegranate Greek yogurt
An apple
Water
Garlic mashed potatoes

Snack:
Peanut butter crackers

Exercise:
Went to the gym and did cardio for an hour before breakfast.
Walked around campus to get to classes (maybe two miles total of walking).

[cassidy422]

And somehow I forgot to rate Michael's meals. Sooo....overall....8.5/10. Sounds pretty delicious and definitely healthy! By the way, the smoothie with avocado sounds delicious! I never thought of using avocado in a smoothie. You gave me new ideas(: