Quote:
Originally Posted by empyrean
Interested to know Junior so you reckon you squat better slightly wider than shoulder width? I feel like I can squat way way more very wide stance toes pointed slightly out than shoulder width. I feel like I hit the legs more and have a big balance problem with feet at shoulder width, I feel like my lower back takes a lot of the weight if narrow. It's weird. not sure if anyone feels the same. I don't ATG squat, I go to parallel. Although i notice I have no idea what my stance should be. I really need to sort it out as It will be 65-70kg behind my deadlift soon if I'm not careful LOL
Also do you guys squat with knee wraps? I seem to have to do a half squat on the first rep, then 3/4 squat then full squats for the next 8 reps in a set as I feel i can't get to parallel on the 1st rep without my knees giving way!!! not sure what's wrong with me. I've changed my routine it's now triceps/shoulder/chest, back/biceps, legs/abs.. 3 day split over and over no rest days.
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i feel that i can get lower with a wider stance, and also feel more balanced. but maybe thats just me
