I'm not fat anymore but when i was it left like a little flab of skin how do i get rid of it do i do alot of sit ups and stuff to get rid of the excess skin hanging.

I'm not fat anymore but when i was it left like a little flab of skin how do i get rid of it do i do alot of sit ups and stuff to get rid of the excess skin hanging.

In most cases, keep working out until it is gone. Preferable Crunches and Obleackes will get rid of the flabby skin left over. It has been there for a long time, so it won't burn off as easy as excess fat.

The only way to get rid of fat is to drop your body-fat percentage in general...via cardio. Working the muscle underneath the fat works the muscle, it has zero effect on the fat.

:iagree:

i have the same problem. ive heard the only way to lose it is cardio, as stated above.