if you have on-demand with comcast, you have a world of exercise right at your fingertips. and guess what...ITS FREE. yay!!

they pretty much have everything from hardcore cardio exercises to gentle yoga movements. there are so many things to choose from, which means you will certainly have a variation of exercises.

i made this post because some people who have on demand probably dont realize they have exercise shows on there. but you do! so try it out today.

on demand is really easy to use. just press the on demand button on your remote, or go to channel 1. then a menu pops up and just choose the one that says something about exercise. i forget what its called. but then another menu pops up and it has a whole variation of thing.

i realize a lot of people already know this, but if you dont, then this is for you.

if you dont have comcast, dont fret. there are plenty of exercise and cardio dvds that you can buy. usually stores like walmart have them.

lol i jus found that a few days ago.i was SOOOOOO excited lol cuz i could do my workout inside w/out going out in the cold. of course i <3 goin outside, but not 2 jog, so i jus excersice inside n play bball outside n do alota other stuff outside during the summer n winter