Hello everyone. Im 180 lbs 5/9 height and im 14 im desperate to lose weight first i got a problem area my chin then my chest its not man tits but i still wanna lose them then my stomach then my thighs my goal weight is 130 lbs can someone help i am having problems losing weight. Also how much can i expect to lose in 4 months. Please post guys i really need advice.

Hi,

You might want to check this out:
http://www.teenspot.com/boards/showthread.html?t=240442

But how do i exercise and lost those problem areas

http://www.teenspot.com/boards/showthread.html?t=251328

I wrote u

You can't spot reduce, therefore you can't specifically lose fat from those "problem areas", you will have to lose overalll bodyfat, preferably through healthy diet/exercise.

YOURE LUCKY TOO BE UR WEIGHT BECAUSE IM ANEREXIC I WEIGHT 20KILOS AND U SHOULD FIRST EXCIRCISE AND GO ON TOO TREDMILLS

FROM ASHLEY :cutie: :pink: :pink: