I'm not sure if this is the right forum but I'm putting it here anyways.

Anybody have an exercise routine or workout?

I go to my local World Gym and workout four days a week, I divide my workout based on the muscles trained (chest and triceps day 1, legs day 2, shoulders day 3 and, back and biceps day 4)

Hell yeah, I work out. :cool: Can't you tell from my pictures? :hyper:



....Nope. I don't work out. :happysad: I used to go to Gold's Gym, but I like, stopped.

Try the fitness board next time.

Try the fitness board next time.

I don't see one :(

Fashion, Beauty, and Fitness.

http://www.teenspot.com/boards/forumdisplay.html?f=34

Fashion, Beauty, and Fitness.

http://www.teenspot.com/boards/forumdisplay.html?f=34

ah I see... ty

You're welcome.

lyk i omgod i work out too :eek:

i hate doing it but i dont want to get fat

my work out is forcing myself to get out of bed.

You don't get fat from not working out. kate_. You get fat from eating fat foods.

I'm starting to run every other day now.

Yes, I workout.

yeah i workout. now i'm doing my workout before i go to work depending on what hours i'm working. and i also ride my bike back and forth to work for more exercise. plus stop myself from eating their fattening fast food lol.

I'm not sure if this is the right forum but I'm putting it here anyways.

Anybody have an exercise routine or workout?

I go to my local World Gym and workout four days a week, I divide my workout based on the muscles trained (chest and triceps day 1, legs day 2, shoulders day 3 and, back and biceps day 4)You might want to throw in some cardio.

I exercise. I go 2 the pool a few times a week n swim sum laps, then hang with frineds. I do like 300 situps/ cruches on the ab lounge a day. I go on an hour/half an hour walk every day, n take my dogs on 2 walks. i play basket ball (jus shoot n play games of it with friends) i ride my bike every day n stuff like that

I workout almost every day, and I practice for tumbling class everyday

I try to do a whole program on my treadmill a day, but it's out in the garage and it gets really stuffy and hot in there.

i do an hour on the cross trainer all those different weight machienes nd about three to four hours horse riding every day.but thats only cuz i av time in mourings cuz a da summer hols.wen i go bk ill only do horse ridin in a few minutes cardio 3 r 4 times a week

I do like 300 situps/ cruches on the ab lounge a day.

What a waste of time.

I run 2 and half miles everyday, plus tennis practice,and 100 situps and then light weight trainig every other day.

I swim 9 times a week, do body weight exercises twice, and do weights whenever i get a chance.