Hey,
I have been doing some running to stay fit. The endurance is the easy bit but i have been having trouble with getting stitches through the whole run. What causes stitches, how to prevent them and how much are pedometers to know how far you have run?


Thanks

Dont eat 4 hours before you go for a run, or go before breakfast in the morning. Thats what causes stitches, if you have food in your stomach i think.

A good pedometer is about $30, but they can range up to $100 that check your heart rate and all that. You dont really need one though.

Thank you...i am going on a holiday up to Queensland and i will be running on the beach, so thats why i want one, to know how far i have run..lol

Thanks again

A pedometer costs like, five bucks at Walmart.

what are stitches???

Thank you...i am going on a holiday up to Queensland and i will be running on the beach, so thats why i want one, to know how far i have run..lol

Thanks again

Have fun! I love QLD! just the Gold Coast though, im going up for schoolies this year should be sooo good.

If you are staying on the Gold Coast get one up there, they are much cheaper because they have all those cheap imitation stores that sell all that tacky crap. You know, like, $2 shops lol. I dunno how reliable they are....

go on the giant drop :D

Side stitches. Basically a pain in sides of your stomach. They feel like a cramp.

o ok lol thx.. and yah just buy a good pedometer and excercise properly