How do you work your lower abs? I know crunches work your upper abs.

ya after that person said that in your thread i was wondering the same thing.

i googled it (you should too lol instead of using this as your only resouce) and i found this:
http://www.timbomb.net/ab/exercises.html

cool i should try that sometime.... Hmmmmmm...
so... lol.. jk...
BURN IT BABY!

PEECE OUT
SANCHEZ

so what lol hmmmmmmmmmmmm

i'll have to try those