ok i know i said i would start this tomorrow but i will right now. so this thread is where you write what you eat and your daily exercise. also you start off by filling out this simple form. also please do not come in here if you are going to be negative towards others. :)
name:
age:
weight:
height:
goal for loss of weight(ex.20 lbs):
why you want to lose weight:
then every day write what you eat and how much you exercise.
here is a chart:

date:6/16/05

breakfast:

lunch:

dinner:

snacks:

then how much water you drink:

daily exercise:

what type:

how long?:

diary:(where you write accomplishments and goals)

good luck and i hope you accomplish your goals! :D :pink:

name: kayla
age: 13
weight: 195
height: 5'8
goal for loss of weight(ex.20 lbs): 25lb
why you want to lose weight: so i can look and feel better
then every day write what you eat and how much you exercise.
here is a chart:

date:6/16/05

breakfast: weight watchers blueberry muffin

lunch: 2 oz. of can chicken w/ a pickle and fat free mannoysie (1 tablespoon)

dinner:

snacks: weight watchers cake, and weight watchers candie

then how much water you drink: so far three glasses

daily exercise: walked my dog for 45 minutes, then did 25 crunches, and 10 minutes of richard simmons

how long?: so far 60 minutes, but im still going to 24 hour fittness for 45 minutes

diary: not as tired

good luck and i hope you accomplish your goals! :D :pink:

Name: ~*cLoVeR*~
Age: almost 14
Weight: 80-85lb
Height: around 5 feet
Goal: no weight lost;want to get rock hard stomach
Why Lose?: no weight lost;want to get rock hard stomach
Date: 6/16/05
Breakfast: water
Lunch: left over Chinese take-out
Dinner: N/A
Snacks: Gum (it's very low in calories)
How Much Water?: a glass a day
Daily Exercise: Crunches
How Long?: Until I finish 400 or more
Diary: I feel better already

~*cLoVeR*~
:angel_ani :angel_ani :angel_ani

name: lauren lol
age: 13
weight: 100 lb
height: 5'1
goal for loss of weight(ex.20 lbs): 10 lb
why you want to lose weight: uhm...summer lol

ill start the diary 2marrow

Farking christ Laur3n... you want to lose 10 lbs and you already weigh 100? Holy shit.

name:jamie
age:17
weight:145
height:5'7
goal for loss of weight(ex.20 lbs):close to 10 lbs
why you want to lose weight: toner body, sexier abs, perfect two piece body lol.
i'll start diary tomorrow.

Farking christ Laur3n... you want to lose 10 lbs and you already weigh 100? Holy shit.

u haven't seen me.

i have no lines whatsoever in my stomach...

As in definition?

... I probably consume your body weight in a week... I could eat you in a week haha.

name : Zoe
age:14 turning 15 in 2 months
wieght:88
height: 5'6

- 10 pounds wanna losse

no offense but if your 100 or less...you do NOT need to lose weight. that is just too skinny and that isnt sexy. everyone needs some meat on there bodies... be happy with yourself..

name: Sabrina
age: 17
weight: 105
height: 5'7
goal for loss of weight(ex.20 lbs): 5 lbs
why you want to lose weight: dont really want to lose weight, just figured once i start toning my body thats how much ill lose...



date:6/16/05

breakfast: uh a tootsie roll and 2 hersheys kisses lol

lunch: technically that was lunch since i got up late

dinner: a number 2 from In n' out w/no onion...and a lemonade :)

snacks: lots of capri suns

then how much water you drink: 0

daily exercise: 0 lol

what type: none

how long?: none

diarywhere you write accomplishments and goals) i have neither lol

name: eva
age: 16
weight: 118
height: 5'7.5
goal for loss of weight(ex.20 lbs): 18lbs
why you want to lose weight: summer! and too much chunk on my thighs

Start tomorrow

no offense but if your 100 or less...you do NOT need to lose weight. that is just too skinny and that isnt sexy. everyone needs some meat on there bodies... be happy with yourself..

cuz everyone thinks ladies with a little meat is the hottest!
seriously... if i sound sarcastic.

name: Layla
age: 12 sh........
weight: 130
height: 5'4
goal for loss of weight(ex.20 lbs): 15 lb? (i dont really want to... but i guess if i could..)
why you want to lose weight: i guess to look good? to weigh less? i really just want to have rock hard abs! lol. ya hear me?
then every day write what you eat and how much you exercise.
here is a chart:

date:6/16/05

breakfast: none

lunch: macaroni and cheese! :pink: and toast... WHOA CARBS!

dinner: adobo (it's Filipino) basically chicken boiled in soy sauce and vinegar.. with a couple spices and what now... and of course some RICE! WOOOO MORE CARBS!

snacks: none?

then how much water you drink: not much not often. im not a water person.. except when im excersizing or playing sports!

daily exercise: crunches? sit-ups? push-ups? (my goal is 200 push-ups...lol i dont have much upper body strength!)

what type: yeah ^

how long?: every other morning and every night (yeah im determined for those abs!!!)

diarywhere you write accomplishments and goals: accomplishments? goals? oooooooh... um... i guess i've trimmed off a lil bit... cuz i can fit in a few more pants now.. and my goal is to get seriously rock hard abs and while doing so lose some 15 lbs? lol

PEECE OUT
SANCHEZ

this is like the official anorexic thread! most of you are 5'5" or taller and want to be 100lbs or under! thats not healthy!

im actually tring to lose weight cuz i need too. i want to look better for my freshman year at highschool

Yea, I'm not trying to lose weight or anything. I'm just tying to tone my thighs and get rock hard abs. I have to go to swimming class next year for 9th grade. I don't want a stomach that jiggles every time I take a step. Well anyways, I love adobo!!!!! Adobo and rice rocks my world!!!!! But now since I'm trying not to gain weight, I'm going to eat that as a snack. :D

As in definition?

... I probably consume your body weight in a week... I could eat you in a week haha.

yes as in definition. whatever.

no offense but if your 100 or less...you do NOT need to lose weight. that is just too skinny and that isnt sexy. everyone needs some meat on there bodies... be happy with yourself..

okay, not everybody who is 100 lb or less is super-thin. you have to factor in mussle, height, and hips and stuff. so stfu untill you see everybody on here.

okay ill fill this in throughout the day

breakfast: cheerios

lunch: peanut butter sandwich and potatoes (:()

dinner: in and out burger with spread (it was soooo good!)

snacks: fat free pudding

then how much water you drink: i just drink when i'm thirsty so ill ignor this section

daily exercise: after doing some research i made a new exersize thing.

what type: sit-ups (upper abs) , reverse crunch thingis (http://www.timbomb.net/ab/rcrunch.html) (lower abs), and these leg lift things

how long?: i just do them as long as i can

i know that some know-it-all jackass is probably going to tell me that what i put isn't going to work or something but what the hell do you expect, im not a friggen dietician

yes as in definition. whatever.

You can get definition without losing weight ;]

name: jenni
age: 15
weight: 131
height: 5'7"
goal for loss of weight(ex.20 lbs): about 4 i mainly wanna get rid of my love handles

why you want to lose weight: to get rid of my love handles and and tone my stomache

date:6/17/05

breakfast:

lunch: soft pretzel

dinner: cheese pizza with onions, bell pepers, artichoke

snacks: jellybellies

then how much water you drink: like 4 glasses so far

daily exercise: 50 crunches, 10 v-ups (i'll actually start exercising tommorow)

date:6/17/05

breakfast:frosted flakes

lunch:

dinner:chicken patty with doritos and 16oz bottle water

snacks:tangerine 16 oz bottle of water

then how much water you drink:32oz

daily exercise:changes everyday just about

what type:lounges, inner and outter thigh squats, ball crunches-200 advance prone trunk extension-100 cross crunches-50 situps- 25

how long?: idk,

diary- i'll do cardio and upper body tomorrow and abs of course lol. i think this would be better if everyone could have there own thread for their diary

name: Lisa
age: 15
weight: 138
height: 5'8"
goal for loss of weight: 10ish....

why you want to lose weight: Love handles..and thighs..its all toning tho..just wnna drop a few pounds

date:6/17/05

breakfast:

lunch:

dinner:

snacks: Tater tots, Juice box, Apple sause, Chips (mom not home to make lunch(chips friend bought)

then how much water you drink: Nothing yet...school water nasty
daily exercise: Oblique crunches (sp?) sex....hahah (joking...burns alot of calories tho). Ill look something up on the internet.

Lisa

date:6/17/05

breakfast:frosted flakes

lunch:

dinner:chicken patty with doritos and 16oz bottle water

snacks:tangerine 16 oz bottle of water

then how much water you drink:32oz

daily exercise:changes everyday just about

what type:lounges, inner and outter thigh squats, ball crunches-200 advance prone trunk extension-100 cross crunches-50 situps- 25

how long?: idk,

diary- i'll do cardio and upper body tomorrow and abs of course lol. i think this would be better if everyone could have there own thread for their diary

you can make an xanga...thats what i did.

you can make an xanga...thats what i did.
thats a good idea i just made a xanga for mine

you can make an xanga...thats what i did.
what's that and how do you set one up

what's that and how do you set one up
go to www.xanga.com and click setup or something like that and its really easy

name: elle
age: 16
weight: 120lbs
height: 5'7.5
goal for loss of weight(ex.20 lbs): 10lbs
why you want to lose weight: get rid of love handles, slimmer thighs


date:6/18/05

breakfast: piece of cheese

lunch: small hamburger on 1 piece of bread

dinner: small BBQ chicken drumstick

snacks: 2 pieces of candy (50cal each) 1 can of diet coke, 1 cup of tea, 50g of kettle chippies

then how much water you drink: not much, maybe a glass.

daily exercise: hockey game

what type: running i suppose

how long?: 1 hour

breakfast: pancakes

lunch:
tuna on wheat bread
dinner:
steak, potatoe and corn
snacks:hot chocolete lol

daily exercise:
+115 situps
++10 leg raises
+++60 reverse crunchs
++++side leg r: 10 ea side
+++++imag. chair 1 min :) :) :)

diary: i'm doing great with the exercize but not so much the diet :( ...but logging it really helps A LOT

This thread makes me sad. Weight watchers is for those who effin' need it. Not those who have a distorted image of themselves and think that weighing less than 100 is healthy.

This thread makes me sad. Weight watchers is for those who effin' need it. Not those who have a distorted image of themselves and think that weighing less than 100 is healthy.
is that an anorexic model in your avatar?

^ ya i know.

and this isn't really weight watchers, dipshit. its a thread to log stuff. and i know that i could do it somewhere else, but i don't want to.

name:EMMA
age:14
weight:83
height:5'3
goal for loss of weight(ex.20 lbs):3
why you want to lose weight:to get down to 80 pounds lol
then every day write what you eat and how much you exercise.
here is a chart:

date:6/16/05

breakfast:frosted flackes cereal

lunch:noodles, and rice krispie treat

dinner:pizzia 2 small slices

snacks:pop tart

then how much water you drink:1 whole bottle

daily exercise:

what type:tennis, 100 sits ups and 100 jumpin jacks

how long?:tennis 1 and 1/2 hrs and working out 30 mins or longer

diarywhere you write accomplishments and goals)
just started lost calories a good thing

name:Chelsea
age:almost 14
weight:160..
height:5'5
goal for loss of weight(ex.20 lbs):id like to loose 20lbd for now
why you want to lose weight:becasue people make u feel so slef consious about ur body image and call people names...and id liek to be slimmer....
then every day write what you eat and how much you exercise.
here is a chart:

date:6/16/05

breakfast:nothin

lunch:soup

dinner:nothin..ill eat sumthin later

snacks:just soda..if u call that a snack

then how much water you drink:none

daily exercise:walked the dog a lil bit

what type:^^^^^^^

how long?:30 mins

diarywhere you write accomplishments and goals)
i accomplish nothin....i lose and gain weight all the time ..ill loose 5..and then 5 more but then i gain 3 back or sumthin...so my problem is keepin it off.
All u people that is 80-130 are fine yall dont need to loose nothin....but i do and i admit it ....i feel so bad aboutmy self although every says u only look 130 ..casue of my body muscle ..but then i look at a scale and say dang 160......thats alot...so yea it does hurt alot to be liek i am but i cant help it..i am gonna try to do sports my fresman year ..maybe that will help...idk BUT ALL U PEOPLE 80-130 LBS yall are fine dont loose nuttin...i just wish i was like yall .......

http://www.xanga.com/Private/home.aspx?user=pinklover9109

AAH! A training thread, wonderfull. Even though this is a weightwatcher thread, I still think that it's a 'training an nutrition thread'.
(My stats/info is in european measurements, yeah, fuck off)
name:Anton
age:15
weight:60 Kilos
height:178cm
goal for loss of weight(ex.20 lbs):Weightloss? I wanna be 80kg before the year ends.

date:6/18/05

breakfast:8 pieces of bread with ham. 1 cup o' water.

lunch: 2 pankakes. Jam.

dinner: 3 Hot dogs.

snacks:protein shake (post workout (my chest day)).

then how much water you drink: -1 litre

daily exercise: Chest day today: 12-8-6 Benchpress (30 kilos). 12-8-6 dumbell press (14 kilos). 12-8-6 dumbell flyes(7 kilos). painting a wall for ~1 hour.

what type:^^^^^^^

how long?:^^^^^^^^

name: Courtney
age: 16
weight: 150
height: 5'4
goal for loss of weight(ex.20 lbs):30 pounds
why you want to lose weight: To loose my chunnky stomach and to look better for summer

date:6/18/05

breakfast: bowl of cereal

lunch: none

dinner: Spagetti

snacks: ice cream sandwhich, and a swiss roll

then how much water you drink: none

daily exercise: none

what type: none

how long?: none

AHAHAHA YOU ARE ALL LYING ABOUT YOUR WEIGHT! AHAHAHHA

name: Rachel
age: 14
weight: 117
height: 5'11
goal for loss of weight(ex.20 lbs): 1 pound
why you want to lose weight: So I will be skinney.
then every day write what you eat and how much you exercise.
here is a chart:

date:6/16/05

breakfast: Nothing

lunch: A peanut butter and jelly sandwich.

dinner: Nothing.

snacks: uhh.. Toothbrush Bristles?

then how much water you drink: Koolaid. A lot. (But I didn't add sugar, so then it is sour. =] )

daily exercise: Nothing

what type: Siting, sleeping, laying down.

how long?: All day.

diarywhere you write accomplishments and goals) I grew a penis today.

SOME OF U DO NOT NEED 2 LOSE WEIGHT!!!!!! OR ELSE UR LYING

i am so not lying and please people like i have asked, unless you are encouraging us do not post. we are trying to lose weight or even gain and it does not help to have people who put us down

we should make an msn club or something.

name: Elle
age: 16
weight: 120
height: 5'7.5
goal for loss of weight(ex.20 lbs): 15lbs
why you want to lose weight: skinnier legs and for summer

date:6/19/05 @ 3:00pmAEST

Roast Pumpkin - about 1 cup

1 choco milkshake

50g of chips

1 nutri grain bar

Exercise - going for a walk this afternoon

jeez i eat a lot of crap...

Okay. I understand that this is a "weight watchers thread". But seriousley, none of you will lose weight, most of you will keep on gaining weight.

There is one simple formulaé for losing weight:
Calorie intake - Calories burned=if this is more then 0, then you will GAIN weight, if It's less, you will lose weight. Simple, aint it?

After reading almost everyones 'charts', I've realized that most of you whink that weight loss is something magical that will happend without working for it. Walking for 5 minutes? Eating peanut butter and chips?

Common, get a real diet, and WORK OUT! Don't do those 100 sit-ups, they won't get you ANYWHERE at all! Defined abs (or 'belly') will come with reduced Bodyfat%. To lower your BF%, you need to apply the formula I wrote above (remember, intake-calories burned=?).
Start doing cardio. Maybe, 2 or 3 hours of running in one day, and eat properly (4 meals/day, but healthy food, not cerials or snacks). When you have defined abs (won't come over a week, but maybe a year for overweight people), then you can start doing crunshes to make the abs more defined, until then, don't bother doing them (why do something that will define your abs when you have a fat-layer covering them?).

Remember that it's now when you're young that it's the most easy to transform your body, the more you wait, the harder it gets!

Lotuz i agree with you, i dont bother with all the toning exercises because you need to lose the layer of fat on the top before you do that.

I have been reading peoples post and all the exercise they are doing is situps and crunches etc. no running or walking or swimming, fat burning exercise!

Maybe its a US thing...

Okay. I understand that this is a "weight watchers thread". But seriousley, none of you will lose weight, most of you will keep on gaining weight......,
i hope that's right for some people because some who've posted on here are already underweight and don't need to be loosing any anyway.
Start doing cardio. Maybe, 2 or 3 hours of running in one day
diary- i'll do cardio and upper body tomorrow and abs of course lol. i think this would be better if everyone could have there own thread for their diary
i did cardio yesterday actually. i just didn't put it in here because i know i'm not going to keep this lil diary up. i did 20 min on the bike, 10 min on the stride and 10 boxing. then my pushups and other arm work outs then my abs work out. i don't do cardio everyday cause actually your not supposed to do the same exercise everyday except for ab workouts(you don't have to but you can). anyway that's why i do my upper body one day and my lower body the other so one part can rest for the day.
anyway i've already lost weight and kept it off for a year so i know what i'm doing. and one little diary of one or two days is not going to tell you whether or not the people are doing something wrong. you at least got to give them a week or something not just one day.
i definitly don't have time to do 2 to 3 hours of running a day. i do to much things throughout the day to try to run for 2 to 3 hours. i've never seen anything that said you need that much cardio to lose weight. i've seen 30 min of cardio at least 3 times a week. or even 60min if yours doing something such as walking.
but yeah i shouldn't have started my diary because i'm not going to keep it up. i hope people don't get so got up in their weight and health that they end up getting themselves sick. because i've heard of people who over work there body and left out nutrients from lack of eating who got sick.

i've never seen anything that said you need that much cardio to lose weight.


Of course you don't have to do all that cardio, I just figured that number from looking at peoples so called diets. Cuz, you know, Intake - training=? And most people here has massive calorie intake, thus they need more cardio.

And for fucks sake people, drink water! Some of you says that you don't drink any water at all, how fucked up aint that? Drink a gallon per day.

lol dang if i had drank 28 more ounces lastnight i would've reached that gallon. sadly i only reached 100oz of water. :(

name: Sara
age: 13
weight: 124
height: 5'2
goal for loss of weight(ex.20 lbs):24
why you want to lose weight: So I can look good.

I took my time (5 sec) to google an online calculator for pounds-kilograms (just to see how much weight people wanted to lose), and all I can say is that I'm stunned. Most of you want to weight 100pounds, thats like 48kgs, which is really, really little.
But then, I also took my time to check some lenght, and thats when everything cleared up for me. Most of you are 5'2-5'8. I am 6 foot tall. It all makes sence now =P

todays logg:

date:6/19/05

breakfast:4 ham sandwiches, 1 pancake

lunch: a fuckload of pasta, 10 meatballs.

dinner: even a bigger shitload of pasta, 2 eggs, 100 gram ham.

snacks: snacks? Screw that.

then how much water you drink:½ gallon, I need more.

daily exercise: Today is... Shoulder day! (YAY)
Military press 5x5.
Overhead tricep extension 12-8-6
Lateral barbell raise 5x5
No cardio, I'm bulking, remember?

this is the link http://groups.msn.com/HealthyWayToWeightLoss im juss starting to add pages and stuff but it would be nice if you joined so u can b apart of the community and give me some ideas and suggestions. i am also looking for an assistant manger, check out the group for more details

that link brought me to my compose email page. am i supposed to send an email to it?

nm

no sorry i put the wrong link i changed it though so it shold bring u directly 2 the page now : )

http://www.xanga.com/private/home.aspx

soon this will be dead seeing as no one is interested anymore, BUT i would still encourage all of you to lose the weight you want and good luck, also there is a msn group :)http://groups.msn.com/HealthyWayToWeightLoss

Start doing cardio. Maybe, 2 or 3 hours of running in one day

What the hell are you smoking? About 20 minutes of HIIT a day is more than plenty for cardio with the means of fat loss.

okie dokie today i am going to do 45 minutes of working out at 24 hour fitness.

Date: June 21, 2005.

Breakfast: nothing because I had to take these pills for a rash that meant I couldn't eat for 2 hours after taking them

Lunch: ham and cheese sandwich with grape juice

Dinner: tacos!

Snacks: salt and vinegar chips ( :eek: ), eggs, thats about it I think.. maybe I'll have some carrotts later

Water: probably only about 3 glasses.. I gota work on that

Daily exercise: yes

What type: 50 crunches, 150 jumping jacks, 100 pushups

How long?: i dont know

Diary: Well I want to try to drink more water.. and do more crunches.. other than that Im fairly happy today.

xox Holly

name:Amanda
age:13
weight: 130
height: 5'2
goal for loss of weight(ex.20 lbs): 30
why you want to lose weight: to b happier with myself
then every day write what you eat and how much you exercise.
here is a chart:

date:7/ 11/05

breakfast: none

lunch: chicken, n corn

dinner:subway (veggie sub

snacks: carrots, gum

then how much water you drink: 3 bottles

daily exercise: jumping on trampoline, swimming, riding bike, crunches, joggin, helping rebuild a porch n house

what type: ^

how long?: most of the day

Lotuz
Registered User




Join Date: Jun 2005
Location: Sweden
Posts: 20

Offline

--------------------------------------------------------------------------------

Okay. I understand that this is a "weight watchers thread". But seriousley, none of you will lose weight, most of you will keep on gaining weight.

There is one simple formulaé for losing weight:
Calorie intake - Calories burned=if this is more then 0, then you will GAIN weight, if It's less, you will lose weight. Simple, aint it?

After reading almost everyones 'charts', I've realized that most of you whink that weight loss is something magical that will happend without working for it. Walking for 5 minutes? Eating peanut butter and chips?

Common, get a real diet, and WORK OUT! Don't do those 100 sit-ups, they won't get you ANYWHERE at all! Defined abs (or 'belly') will come with reduced Bodyfat%. To lower your BF%, you need to apply the formula I wrote above (remember, intake-calories burned=?).
Start doing cardio. Maybe, 2 or 3 hours of running in one day, and eat properly (4 meals/day, but healthy food, not cerials or snacks). When you have defined abs (won't come over a week, but maybe a year for overweight people), then you can start doing crunshes to make the abs more defined, until then, don't bother doing them (why do something that will define your abs when you have a fat-layer covering them?).

Remember that it's now when you're young that it's the most easy to transform your body, the
more you wait, the harder it gets!



thanks but i have been losing weight i weigh 125 it was a typo

name:annalisa
age:13
weight:165
height:5'8
goal for loss of weight(ex.20 lbs):25 lbs
why you want to lose weight:so I can look better and be active without being tired!

date:7/12/05

breakfast:cereal

lunch:nothing

dinner:nothing

snacks:chips and a twix

then how much water you drink:none

daily exercise:none

what type:

how long?: