hey everyone. i have had acne for about a year now. not severly just a little bit and i know that heaps and heaps of people suffer from it so i tried to not let me self get al upset over it. but i was just gna say summink that helped my acne andi know for sum of you this wil b really hard to do but it really helped clear it up.

i completely stopped eating ne fast food, chips,fries, nething that contains lots of grease and fat. this was easier for me as i didnt really eat it that much neway. i had a diet of pure fruit and vege i mean i was eaiting heaps and heaps of fruit. also i was drinking atleast 1.5 litres of water a day (this may seem irelevant) but water purifies u from the inside out including ur skin. also one more fact chocolate does NOT give u pimples!! but it also doesnt have ne benifits for ur skin either. if u have to eat it then have one piece of dark chocolate to stop the urge. just thought i wuld tel u peeps cuz this helped my skin clear up alot tho i stil get the odd few.

thanx
and if ne1 else got ne tips feel free to add

i had mild(moderate?) acne and i got a prescription for 'benzaclin' and after 2 months my face was totally clear w/o scars and stuff
and i wasn't on some lame diet

so yeah..good stuff

my dface is clear, but i do get a couple, but seriously i have the clearest face of any guy past puberty. tip is eat good, and use Cleasil Total Control and wash your face alot

Oh btw, i realised I'm metro so yea, don't bother calling me a ***.... cause i'm just a really girly straightish guy

HEAR THAT UGLY MULLET PIMPLE FACED SHITS!!!

Advice that i can give to take the reddness out of acne not get rid of it just tone it down is take like 1/4 of cup of water and dissolve an asprin or advil in it and lightly rub on certain zits...NOT YOUR WHOLE FACE! kk
Chelsea

Where you get your protein?