if im 5'8 what is normal weight?and how much should i lose if i am 190lbs? i would like to lose at least 10lbs before june 14th because it is our 8th grade damce. any tips? and by the way i already joined 24 hour fitness :)

i am 5'3 14 and 80 pounds u should eat healthy and excerise

i thought you said that you were fine...

It all depends what your Muscle to Fat ratio is.

160 pounds is a normal teenage girl your hight.
BMI Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 and Above Obese


Thats with a BMI of 24.3

Lisa

thankyou

any more advice?