Hey. Okay, i'm not necessarily overweight, but i am FAT! It sucks sooo much, especially being in a bathing suit around guys. Anyway, i was wondering if anyone hadany good dieting tips or things that i should and shouldnt eat? Cuz i really wana lose weight b4 this summer and be able to look good in my prom dress!! HELP!!! Thanks, xoxo <3Nikki

HELPPPPP!!!

Hey. Okay, i'm not necessarily overweight, but i am FAT!

So what's the difference in your opinion?


It sucks sooo much, especially being in a bathing suit around guys.

If boys are the only reason you want to lose weight...you're never going to be satisfied.


Anyway, i was wondering if anyone hadany good dieting tips or things that i should and shouldnt eat? Cuz i really wana lose weight b4 this summer and be able to look good in my prom dress!! HELP!!! Thanks, xoxo <3Nikki

regular exercise and proper balanced eating habits. don't expect a miracle. 2 months before summer isn't the time to be starting your weight loss program.

Try a low/no carb diet. have fruit for breakfast, a sandwich on weat....or one slice of white bread. then for dinner have a salad with some kind of meat. for snacks:and apple and penut butter, meat wraps.

Exercise! walk for 40 minutes everynight after dinner. if you want to do more....try sit-ups!

i don't know how much you weight but my mom was overweight and she did this diet for 2 months and lost 40 pounds.

GOOD LUCK!!!!!

I would try this
meal plan to lose weight (http://www.seventeen.com/health/nutrition/spc/0,,658544_662727,00.html) and plenty of excercise. At least 30 minutes of cardio a day. Just any kind of excercise helps. And drink lots of water.