Does ne1 have n e tips 4 toning ur tummy? Mine is flat I jst wanna tone it. Ive heard that doing 40 crunches a day helps? Ne help is appreciated. Thanx

OOh crunches FOR SURE work...its what Ive been doing for the past month and it really does help :)

Read the plethora of other stomach toning threads available.

Running can also help...

hey do alot of sports that helps loads

drinking 8 glasses of water a day helps. Also, limit your sodium intake and eat more fibery stuff like oatmeal and veggies. And I do 100 situps every morning.

I use the tredmill. It works.

Don't just do 100 situps.
This pulls all your stomach muscles together. To balance it out do some back extensions too.
Tom Cruise just did situps and he actually became 2 inches shorter.

Pilates, crunches, a lot of strengthening exercises, stuff like that. Try taking some ab classes in a professional gym, then mimic what they do. Or rent an ab video or something, it'll teach you lots of good stuff.

lower your bodyfat % and any number of abdominal exercises, although you can't beat the good ol' crunch.